Maintain Skin Health
In order for you to maintain or improve the your skin health, skin care should be a part of your daily routine. You skin is the largest organ of your body, and is exposed to broad spectrum ultraviolet rays, chemicals and toxins, and harsh weather conditions. While many focus on disease care, dermatologists are huge proponents of preventative measures. Many physicians agree that it all starts with what you eat.
So much of what determines the health of our skin is not always what we do to protect it on the outside. Eating right is the number one way to make sure your skin is getting the vitamins and nutrients it needs to stay healthy. Some of the most important food suggestions to include in your diet are fruits and vegetables. These foods provide essential antioxidants including vitamins A, C, and E as well as beta carotene. These vitamins and nutrients help protect skin against free radicals, molecules that cause signs of aging. Doctors suggest a varied diet with lots of variety in color. Consider leafy greens, orange vegetables like carrots and squashes, and berries. In addition to fruits and vegetables, doctors also urge their patients to consume foods high in omega-3 fatty acids such as fish, eggs, and certain nuts. These also help protect skin from external toxins and pollutants. Skin Deep Medical Aesthetics also suggest drinking lots of water. This keeps your skin hydrated. To maintain optimal health, drink at least 8 servings or 64 oz. of water a day.
When you’re looking into other ways to keep skin looking new, there are some topical treatments that improve the skin. You want to look for products that have retinoids. There are a variety of creams and serums that include this beneficial compound. Retinoids have not only been shown to protect skin, but also treat signs of aging.
While Skin Deep urge their patients to protect their skin health with sun block and other products, it really starts with eating right. Nutrition is the key to beautiful, ageless skin. Skin health starts from the inside.